Ingredients
Two 6 ounce boxes Uncle Ben's long
grain and wild rice
1 lb Shrimp, deveined, cleaned and peeled
1 lb Scallops, if large cut into fourths
1 Onion, diced and sautéed in 2 TBSP butter
Two 10 1/4 ounce cans condensed cream of mushroom soup
(low fat version)
16 oz low fat Cheddar Cheese
1 TBSP Worcestershire sauce
1/2 tsp dry mustard
1 lb sliced Mushrooms
Salt and Pepper to taste
Remove seasoning mix from rice; do not use. Cook rice as directed on box. Preheat oven to 375. Saute mushrooms, onion and butter until soft. Mix in remaining ingredients including cooked rice and pour into a 9x13 baking dish. Bake for 45 minutes. Serves 8
Ingredients
Saute onions and mushrooms
Mix in soup and other ingredients
Cooked wild rice ready for the shrimp, scallops and soup mixture
Look at those yummy scallops
Ready for the oven
Enjoy!
Source: The Lady & Sons
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